Affirmation & Breath with Somatic Movement Thursdays 8:30 AM

Awaken your mind and body in this transformative morning class that blends somatic movement, intentional breathwork, and meditation infused with affirmations. Designed to energize and ground you, this session provides the perfect start to your day—offering clarity, confidence, and calm in a supportive, uplifting environment.

Class Experience:

• Somatic Movement Meets Breathwork: Begin with flowing movements synchronized with your breath to awaken your body and gently release tension. These guided sequences are designed to help you feel grounded, energized, and fully present. As your breath and body harmonize, you’ll feel your energy settle into a place of calm readiness.

• Focused Breathwork Practice: Dive deeper into intentional breath techniques to center your thoughts and elevate your energy. Each week features a tailored breathwork pattern to bring you balance, whether you’re seeking focus, relaxation, or inspiration.

• Meditation with Affirmations: Transition into a guided meditation where affirmations are woven seamlessly into the experience. Each…