Copy of InnerSpace: A Sound + Meditation Journey

Service Description

Step into a candlelit portal for deep rest, energetic reset, and inner connection. This 60-minute class blends intuitive movement, cosmic meditation, and immersive sound healing to guide you beyond the stress of the day and into your own inner space. This is class is led by Elizabeth You’ll begin with gentle breath and micro-movement to unwind tension and prepare your body for stillness. As you settle onto our 3-inch memory foam beds, you’ll be guided on a meditative journey through space a sensory experience that invites you to reconnect with your essence, release emotional weight, and return home to yourself. The journey is supported by a continuous live soundscape of crystal bowls, chimes, tuning forks, and cosmic tones designed to soothe your nervous system and realign your energy field. Expect moments of stillness, spaciousness, and pure presence. What’s Included: Micro-movement + intuitive breath to land in the body Guided meditation journey through your inner cosmos Continuous sound healing with crystal bowls, chimes + more Energy work and biofield tuning throughout Aromatherapy mist to ground and awaken your senses You’ll leave feeling: Clear. Lighter. Reconnected. Not sleepy just deeply reset. No yoga. No pressure. Just presence. Please arrive early to settle in. Doors close promptly at 7:00 PM. No refunds or rescheduling.