Restorative Pathways 7/29 1:15 PM

Service Description

A trauma-informed psychotherapy group designed for individuals navigating the effects of Adjustment Disorder, PTSD, and chronic anxiety. Grounded in evidence-based practices and the latest research in trauma recovery, this group supports participants in cultivating nervous system regulation, emotional resilience, and post-traumatic growth. Led by a licensed clinician trained in integrative mind-body approaches and (enter your information), this group creates a safe, structured, and compassionate space for individuals to process distressing life transitions, trauma histories, or chronic stress. Group Objectives: Understand the neurobiology of trauma, anxiety, and adjustment. Develop personalized tools for emotional regulation and stress reduction. Reconnect to inner resources, agency, and a sense of post-traumatic growth. Foster healthy interpersonal connections and reduce isolation through a safe group process. Class - Restorative Pathways - 50 min support group for stress resilience skills/30 mins of cognitive work & 20 mins of somatics (breathwork/movement) or yoga - Aetna & UHC *If people want to use their insurance, they must complete an intake assessment with me 2 weeks before attending a class for insurance verification - $44 drop-in or class pack - 8 weeks rotating groups - starts Tuesday, July 22nd (runs every Tuesday 1:15 pm - 205pm) 📌 No refunds or rescheduling