Rise & Release: A Somatic Soul Reset

Service Description

Begin your day with a guided ritual to clear what you’re holding, reconnect to your body, and reset your nervous system before the world rushes in. This class blends slow somatic stretching, facial and cranial release, breath practices, and spoken affirmations to help move stuck energy and bring your system back into balance. A brief 2–3 minute standing sequence with rhythmic shakeout supports energetic release and empowerment. You’ll then return to your 3-inch memory foam bed for grounding intuitive energy work and a deeply immersive crystal bowl sound bath to integrate the experience. This class is perfect for anyone needing a weekly reset to feel more centered, empowered, and fully in their body especially empaths, creatives, and healers. ☀️ 40 min guided body + breath release ☀️ 20 min sound bath + energy work to seal and restore ☀️ No yoga. No pressure. Just real support. Leave feeling lighter, clearer, and ready for the day ahead. No Refunds No Exchanges.