Vagus Release: Sound, Stretch & Energy

Service Description

This deeply calming class is designed to support your nervous system through pandiculation-style stretching, vagus nerve-activating breathwork, intuitive energy work, and immersive crystal sound healing — all experienced while lying down on our 3-inch memory foam beds. Class is led by Elizabeth, with live crystal bowls played by Olivia, surrounding you in a full-body sound immersion. Sound vibration has been shown to support the vagus nerve by encouraging deeper breath, improving vagal tone, and calming the body’s stress response. You'll move through gentle, instinctive stretches that mimic the body’s natural release patterns. Breath practices like humming and deep belly breathing further activate the vagus nerve, helping the body shift from tension into ease. Throughout the session, intuitive energy work is offered to clear and rebalance your energy field. This class is done entirely laying down. No prior experience needed. Just come as you are. No refunds or rescheduling