Journey into Self through Guided Meditation, Sound Healing, and Energy Work

Join Elizabeth and Olivia

Description: In this immersive class, we’ll combine guided meditation, sound healing, and intuitive energy work to help you explore your inner landscape with a focus on self-discovery, clarity, and alignment. Through meditation and sound healing, you’ll connect with your truest self, gaining insights and releasing what no longer serves you.

• Opening Breathwork & Gentle Stretching: We’ll begin with grounding breathwork and gentle stretching to release physical tension, preparing your body and mind for deeper meditation.

• Inner Landscape Visualization: Through guided visualization, explore a serene inner landscape that reflects your true self. Using intuition as your guide, personal symbols, colors, and messages may emerge, offering insight into areas needing release or attention.

• Sound Healing Integration: Supported by crystal bowls, Tibetan bowls, chimes, and more, this session uses sound to guide you into deeper relaxation. The soundscape will support your journey, gradually softening as new insights are integrated.

• Intuitive Energy Work: Gentle energy…