Teach Yo' Self: Ayurvedic Workshop

Service Description

Teach Yo Self Ayurvedic Education • Awareness • Integration Teach Yo Self Ayurvedic is a rotating workshop series rooted in Ayurveda, an ancient system of wellbeing that helps you understand how your body, mind, and energy naturally work. Each workshop offers practical, beginner friendly tools you can apply in everyday life. These sessions are experience based and designed to build self knowledge over time without overwhelm. This series is about learning your own system, trusting it, and carrying that awareness forward. Saturday, January 10 | 11:00 AM–1:00 PM Discover Your True Nature Taught by Kimberly This first Teach Yo Self Ayurvedic workshop introduces the foundation of Ayurveda through the doshas, the three energetic qualities that shape how we move through life. On January 10, you’ll learn: • what the three doshas are • how each dosha shows up in energy, stress, digestion, and daily rhythms • how to recognize your own dominant dosha • how seasonal energy interacts with your personal makeup Kimberly will guide you through an Ayurvedic Constitution Assessment to help you discover your natural energetic state. We’ll close with a Yoga Nidra practice designed to gently balance the dominant energies of the season. Held at the start of the year, this workshop is an intentional way to honor new beginnings, establish a clean slate, and plant seeds for a positive, healthy 2026. Pricing: $44 single workshop HBM Class Pack Accepted Location: Happy Blue Marble • Carlsbad Village No changes or refunds