My Background

Elizabeth found meditation in her mid 20s after some dark times that left her feeling lost, hopeless, displaced, and miserable. Meditation was key to helping her change her life for the better. A few years later she

was hit with some serious health issues and it was meditation again that helped.  Over the last 20 or so years she has continually grown her skills learning something new every few years. She eventually added yoga, chakra healing, sound certifications and reiki to her credentials. Wanting to take an even deeper dive into what she can offer her clients as a meditation teacher she completed a 285hr meditation program.  Her  career was in construction management so she understands being stuck on the daily grind. It is easy to get trapped in the loop of life today losing your connection with self. Originally from the East Coast she brings a refreshing change of pace to her clients with her upbeat personality, calming energy, and plenty of laughter. When she is not working you can usually find her on the beach, outside in her vegetable garden, or at a Philadelphia Flyers Game when they are on the West Coast. 

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Elizabeth is a  certified meditation teacher, sound healer, yoga teacher registered with Yoga Alliance with added certifications in Yoga Nidra and Trauma Yoga. She is also certified as Chakra and Reiki healer.