Meditative Sound Bath

Service Description

Candlelit Meditation and Sound Healing your midweek nervous system reset Facilitated by Elizabeth and Mark This Wednesday evening experience is designed to help your body and mind fully downshift. You’ll rest on plush 3 inch memory foam beds with pillows and blankets beneath soft candlelight while breath, visualization, and sound guide you into deep regulation and rest. The first half of the class begins with the breathwork of the month, helping slow the nervous system and bring you into the present moment. From there, Elizabeth guides a visualization meditation with Reiki. and Marks weave crystal bowls, Tibetan bowls, chimes, drums, and other vibrational instruments throughout, supporting focus, relaxation, and mental clarity. The second half of the class becomes a fully immersive sound bath. Both facilitators play simultaneously, surrounding you with layered sound and vibration. Research shows sound healing can help calm the stress response, support the parasympathetic nervous system, lower cortisol levels, improve sleep quality, and reduce anxiety by guiding the brain into slower, restorative states. Many people leave feeling clearer, lighter, emotionally settled, and deeply rested, as if the body has finally had permission to exhale. No experience is needed. Due to the nature of this experience, tickets are non refundable. Please arrive a few minutes early to settle into your space. No refunds or rescheduling.