Slow Flow to Classic Jazz Friday

Service Description

Led by Elizabeth, this 10:30AM class is your chance to wake up gently, move with purpose, and set the tone for a calm, centered day. You'll ease into a meditative flow, syncing your breath with slow, intentional stretches that release tension and invite balance into your body. The jazz melodies set the perfect backdrop warm, soulful, and effortlessly smooth...creating a space where movement and music blend into a truly immersive experience. Then for the last 20 minutes, settle into stillness as you’re guided through a deep meditation infused with hands-on sound healing and Reiki energy work. This isn’t just a class....it’s a morning ritual, a reset, a moment just for you. No experience needed, just bring yourself, your breath, and an openness to start your day feeling amazing.