Somatic Sound Bath + Energywork

Service Description

This class takes place primarily on our memory foam beds, with the option to sit up near the end. There is no standing, no exercise, and no traditional stretching. Elizabeth and Chelsea guide you through a slow somatic experience using subtle body based movement, somatic breathing, hands on sound healing, and intuitive energy work. Movement is minimal and grounding and may include gentle rocking, tapping, or small shifts in position to help the body settle and feel safe. Somatic breathing is a central part of this class. You are guided to feel where the breath already lives in your body and to let it move naturally with sensation. The breath supports regulation, softness, and a sense of being at home in your body. The experience then moves into an immersive sound bath. Elizabeth and Chelsea offer hands on sound healing and intuitive energy work while live instruments are layered with grounding sound textures inspired by nature. A gentle spoken journey is woven through the beginning of the sound, allowing you to drift into visualization. No refunds or rescheduling.