Mindful Movement Flow

Service Description

Mindful Movement with Kimberly Thursdays at 10:30 AM Step into a space of awareness and intention. This gentle, slow-paced class blends mindful yoga-inspired movement with breathwork, meditation, and sound to help you reconnect with your body and quiet the mind. Each session focuses on cultivating awareness — noticing sensations, emotions, and thought patterns as you move and breathe, observing them without judgment. Movements are fluid and deliberate, often synchronized with the rhythm of your breath, allowing you to experience how energy shifts within you. Longer holds and slower transitions offer time to explore presence and release stored tension from the body. Between movement sequences, Kimberly guides you through moments of stillness — seated meditations, gentle body scans, or reflective pauses — to help you sense how each posture influences your physical and energetic state. You’ll leave feeling centered, refreshed, and attuned to your inner landscape. Rooted in the principles of mindfulness, this class offers a bridge between movement and meditation. Whether you’re beginning your journey or deepening your practice, Mindful Movement invites you to slow down, breathe deeply, and realign from within. Perfect For: Those seeking a calm, reflective practice that blends gentle movement, mindful breath, and meditation. Ideal for anyone looking to reduce stress, improve emotional regulation, restore balance, and deepen their connection between body and mind. No Refunds