Reset + Realign

Service Description

Wind down without powering off. This late-afternoon session is your energetic reset designed to help you release the buildup of the day and step into your evening feeling grounded, clear, and recharged. You’ll move through slow, intuitive somatic movements on memory foam beds, flow through intentional breathwork, and drop into a meditation infused with affirmations all held in a continuous live soundscape. We end with an energizing mini sound bath designed to help you integrate without crashing. What to Expect: Somatic Movement on Memory Foam Beds: Gentle, restorative motions that melt tension and bring you back to center. No yoga or stretching just intuitive movement to release the day. Intentional Breathwork: A weekly breath pattern chosen to help shift your state from wired or scattered to steady and present. Meditation with Affirmations: Reclined or seated meditation with grounding affirmations to help you reset and realign. Live Soundscape + Mini Sound Bath: Sound flows throughout, with a short energizing sound bath at the end enough to recalibrate without putting you to sleep. Leave feeling: Balanced. Clear. Recharged not drained. No yoga. No pressure. Just real support for your nervous system, mind, and energy.