Rise & Align

Service Description

Ease into your morning with this restorative, energy-aligning class designed to ground your body, clear your mind, and lift your spirit. You’ll be guided through somatic movement on memory foam beds, intentional breathwork, and a meditation infused with affirmations — all set to a continuous, live soundscape. This experience includes a short, energizing sound bath near the end to recalibrate your system without dropping your energy. You’ll leave feeling steady, centered, and ready to move through your day. What to Expect: Somatic Movement on Memory Foam Beds: Slow, supportive movement to release tension and reawaken the body. No stretching or yoga required just intuitive motions designed to restore balance and calm. Intentional Breathwork: Each week features a guided breath pattern to uplift, ground, or clarify depending on what’s needed most. Meditation with Affirmations: A seated or reclined meditation that weaves in empowering affirmations to help you lock in a positive, steady mindset. Continuous Sound + Mini Sound Bath: A soothing live soundscape flows throughout the entire session, with a focused mini sound bath near the end to support integration without making you sleepy. Leave feeling: Clear. Calm. Connected not tired. No yoga. No pressure. Just real support for your body and energy.