Carlsbad Village Yoga
Wednesday 7:15 PM
Yoga Nidra with Reiki Class
This is an all-level 60 minute class. We begin with breath work and gentle movement to help you enter a state of total relaxation. Then, we'll embark on a 45-minute meditation journey, where you'll receive Reiki energy healing. Bring your favorite blanket and a pillow for maximum comfort.
Friday 10:30 AM
This is an all-level 60 minute class.
Gentle Flow to classic jazz with a guided meditation in savasana
Carlsbad Village Athletic Club
Located on the beach
Welcome to an all-level 60-minute class that will leave you feeling like a Zen master! We'll kick things off with a full-body stretching flow, followed by some blissful meditation. Don't worry if you're a total newbie to yoga or meditation; we've got you covered. Just let the sound of the ocean waves guide your movements and you'll be feeling right at home in no time. This class is a surefire way to add a sense of peace and productivity to your day.
No sign up just show up! Payment collected on the beach.
Cost : 20$ or 10 class punch card 150$
Beach Terrace Inn
Sunday 9 AM
This class is sponsored by the hotel and FREE for the community. It takes place
on their oceanfront pool deck.
There are limited spots. Click the Eventbrite link below to reserve your spot.
The class begins with a gentle stretching yoga flow and ends with a guided meditation. This is an all-level 60 minute class. Even if you have never meditated or taken yoga before, you will feel right at home moving your body to the sound of the ocean waves. This is a great way to have a peaceful, more productive week. Bring a yoga mat.
Our focus is on helping others find their happiness on this blue marble we live on by awakening their authentic self.
Elizabeth's method employs different forms of meditations, sound healing, yoga nidra, moon rituals, reiki, crystal, and chakra healings to tap into the light we all share so we can turn up our brightness.
STAY IN THE KNOW
Among the several yogic disciplines, Yoga Nidra ranks among my top picks. Elizabeth’s method helps you calm down gradually by guiding you to relaxing different regions of your body. This technique has helped me relax my mind and body in times of high tension, allowing me to be more focused and present.
Vanessa P. FNP
I had the pleasure of doing a Full Moon ritual with Elizabeth recently. It was such an amazing process that was very enlightening and fun. As someone who has never done any kind of moon phase ritual, Elizabeth’s guidance was helpful, educational, and comforting. I cannot wait to learn more about myself through meditation practice from Elizabeth in the future!
Abbey S. Assistant Planner
My sessions with Elizabeth have been fantastic. When she is working, she is in tune with herself and her clients. She asks enough preliminary inquiries to understand how to best assist me through a personalized meditation session. As a result, she provides a transforming experience. I'm looking forward to working with her again.
Alex V. Reiki Practitioner